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Discover How To Burn Up To 1,000 Calories So You Can Shrink Your Belly Fat and Rev Your Metabolism Without Having to Count Calories or Diet EVER Again!
Discover How To Burn Up To 1,0. Calories So You Can Shrink Your Belly Fat and Rev Your Metabolism Without Having to Count Calories or Diet EVER Again! Finally! A Workout That Burns Up To 1,0. Calories 
and Triples Your Fat Burning So That You Can
 Quickly Melt Away Even The Most Stubborn Fat 
Off Your Body Without Having to Diet Or Count Calories Ever Again…Plus, You’ll Discover How Your Clients Can Out- Train a Poor Diet, Putting Your Referrals on “Auto- Pilot”Plus You’ll discover the WORST Mistake 9. People Make In Pursuit Of A Lean And Sculpted Body…Are You Making It, Too? By Kate Vidulich, BSc, ACSM, Master CTTDear Frustrated Friend,Do you know how many calories you MIGHT burn during 3. That’s it. And that’s just the average.
Chances are, you’re probably burning less if you’ve been jogging for a few weeks or more. Heck, half a snickers bar has more calories than that! For all the sweat, time and effort – it seems average, don’t you think? And that’s exactly why you’re getting average results. Did you know that if you do “fat- burning exercises” everyday, like jogging, you could possibly SLOW DOWN your fat loss and do more damage to your metabolism?
And I have more bad news for you. While you burn 2.
It literally comes to a screeching halt. But there’s something you can do about it today. The 2. 0 second secret formula below reveals the solution to permanently switch fat burning “ON” and never let it drop again … and it will only take you 1 metabolism boosting workout to. В skyrocket. В your afterburn to target stubborn belly fat every time you exercise – WITHOUT starvation dieting or marathon training sessions.
There’s a little known secret that can keep your fat burning metabolism on overdrive even after you’ve stopped working out. I’ll share this secret with you in just a moment.
Once you discover these “underground” facts, that nobody EVER talks about, you’ll know how to supercharge your workouts to accelerate calorie burning, increase fat- burning hormones, and KEEP your metabolism revving high day after day. My name is Kate Vidulich, Exercise Physiologist, Master Certified Turbulence Trainer, and in my 8+ years of experience in the fitness industry, I’ve been researching fat loss training and testing out what actually delivers rapid results — not just on myself, but with some of New York City’s wealthiest and powerful men and women, who just happen to be my clients. These people are busy, too, just like you. These clients of mine can afford to hire any fitness trainer they want, but they choose me because I produce real results after spending years relentlessly testing the latest training methods to figure out the fastest way possible…I discovered an unusual trick to supercharge your workouts, which in turn triples your fat loss and stokes your metabolism and I’m going to show you EXACLTY how. Imagine doing workouts that burn up to 1. FIVE pounds of PURE fat week, after week…after week…… all without EVER stepping on a treadmill. Now how does that sound to you?
Exactly. You see, the truth is that you can burn a whopping 1. That’s 4x the calorie burning compared to jogging or classes. But I do have to warn you.
This is NOT a gimmick and it’s certainly not impossible. Before we discuss how you can, we need to address why YOU’RE NOT losing weight in the first place. So with these two “underground” fat loss secrets I’m about to share, you’ll learn exactly what you should and should NOT being doing to accelerate fat loss faster than you can even imagine. Lie #1: You Can’t Out Train a Bad Diet.
Now as you might know, most fitness professionals preach that you can’t out- exercise a bad diet. Well, it just takes a special kind of rapid results plan, like the one you will find below. I was personally involved in a ground breaking study from the University of New South Wales in Australia. My research team, led by my Professor Steve Boutcher, discovered that there was a specific version of short, burst exercise that not only allowed you to burn belly fat…And believe it or not, this form of exercise even allowed you to OUT- TRAIN a bad diet. In the study, 4. 5 overweight Australian women were randomly separated into one of two groups: Group A performed 2.
This was repeated continually for the 2. Group B performed 4. Note: that’s TWICE as long as the interval training group.(Reference: Trapp, E. G., Chisholm, D. J., Freund, J., Boutcher, S. H. (2. 00. 8). The effects of high- intensity intermittent exercise training on fat loss and fasting insulin levels of young women.  International Journal of Obesity.
It’s also important to note that NO changes were made to their diet. Quite frankly, the results are remarkable. Despite continuing with their bad diet, the interval training group lost a significant amount of fat from their bellies, thighs, and even their butts.
However, the steady cardio group didn’t lose fat at all. In fact, one subject even gained 2. But still, one subject, named Louise, managed to lose over 1. Believe it or not, she was quoted as saying this about her nutrition during the study,“My diet was pretty bad back then, with lots of sweets, lots of junk food. I kept eating the same things, donuts and sugar, it was awful. So Louise was able to out- train a bad diet with her workouts. And so can YOU. With 1.
Calorie Accelerators, you can still burn belly fat even if you can’t stick to any kind of diet! Lie #2: Tabata workouts ALONEwill accelerate fat loss.
I hate when people say they did a “Tabata” workout – without a clue what they’re really doing. It’s another case of someone getting hold of the scientific research on interval training and spinning it the wrong way. And I don’t believe “Tabata” is the miracle workout solution it’s cracked up to be. Have you read the actual research study? I guess not. Let me enlighten you now.
The REAL truth about Tabata workouts. The Tabata group did a 1. VO2 max, then 1. 0 seconds of rest on a special bike you only find in research labs. Do you have any idea how hard it is to sprint at 1. VO2 max for 2 seconds, let alone 2. It’s HARDER than anything you could ever imagine.
Think total exhaustion. You feel dizzy, nauseous and want to go home.
It’s not like a hill sprint in spinning class. Go for 2. 0 whole seconds. Imagine how fun that is (insert sarcasm). You. Might. Die. That is the intensity for a TRUE Tabata interval. Every single interval is truly an ultra- maximal effort. It feels more like an hour of exercise and it’s NOT FUN. The original Tabata protocol was created for performance base and tested aerobic and anaerobic output of the athletes.
Nowhere in the Tabata study did they mention anything about its effectiveness for fat loss. They didn’t even study it.
So sure, maybe it does work for accelerating fat loss. Or not. It’s unknown. Tabata I, Nishimura K, Kouzaki M, et al.(1.
Effects of moderate- intensity endurance and high- intensity intermittent training on anaerobic capacity and VO2max. Med Sci Sports Exerc 2. This is not to say doing 4 minute intervals with 2. The Canadian study conducted at the Queen’s University in 2. They showed doing 2.
Tabata. Reference: Mc. Rae G, Payne A, et al.
Extremely low volume, whole- body aerobic- resistance training improves aerobic fitness and muscular endurance in females. Appl Physiol Nutr Metab.
You’re probably wondering how many calories you burn doing Tabata- style workouts? The research shows you burn close to 1.
Cool, right? But as you can see, 4 minutes of exercise is not enough for rapid fat loss. Now you can see why trying to lose belly fat from short workouts is really a misconception, and you could gain fat if you’re not careful. The #1 Thing Stopping You From.  Maximal Fat Loss. Virtually everything to do with your weight loss is controlled by one master hormone. This hormone that controls 1.
You may not know how leptin works so let me explain.– High levels of leptin speed up your metabolism, diminish your appetite and signal your body to burn fat.– Low levels of leptin slow down your metabolism, increase your appetite and signal your body to store fat. Now get ready for some surprising facts regarding leptin and your weight loss. Research shows that you face a unique problem when trying to lose weight because of your body’s resistance or insensitivity to leptin’s signal to burn fat. It’s basically like having your body’s fat- burning switch set to “OFF” all the time. Plus, when you diet you face a rapid drop in your leptin levels, which slows down your metabolism substantially and leads to frustrating weight loss plateaus and massive rebound weight gain. Again, not cool. Have you ever suffered from the terrible rebound weight gain after you stop a low calorie diet?
Well, that’s because your leptin dropped significantly, making your metabolism even slower than before you started the diet, resulting in fat piling back on even when you’re eating “like a bird”. Yet what if I told you there is a solution to permanently switch fat burning “ON” and never let it drop again? Can you imagine how much faster and easier you could lose weight when your master fat- burning hormone is working for you instead of against you?
Can you picture how much firmer and flatter your stomach becomes and how much sexier you’ll look and feel? You do not need another FAD detox or supplement. In fact, extreme dieting while training hard will leave you feeling sluggish and tired, and unable to reach your athletic potential. So What Exactly are “1. Calorie Accelerators”? In a nutshell, the 1. Calorie Accelerator program was specifically designed to progress you along the calorie continuum as fast and safely as possible so that you’ll be doing full- blown 1.
Burning 1. 00. 0 calories is no easy feat. Yeah, it’s a longer workout. But there is NO dieting involved and these workouts are awesome for big eating holidays (like Easter, Christmas, and Thanksgiving day).